Vacation Meditation

3 Simple tips for an AMAZING Vacation

I hate to admit this but.... It sounds so selfish to say and I kinda feel guilty to even talk about it because it sounds ungrateful. Okay, I’ll just say it, Going on vacation is STRESSFUL! Don’t get me wrong, I LOVE BEING ON VACATION!!! There is excitement, suspense and happy anticipation because I will end up on the beach, in the mountains, another country, seeing family and friends or even have an amazing staycation. All there is to do on a vacation is rest, have fun and relax right? YES! and yet it can still be stressful. The where to go, how to get there, how to get around once you get there. The jet-lag, the unpacking& repacking, the expectations, the traveling, the meals (where do we go for breakfast/lunch/dinner?). Yup stressful, but you are “supposed” to be having fun right?! If you want a stress free Vacation, ITS POSSIBLE!!! I have 3 TRIED AND TRUE practices that WORK WONDERS for vacation stress. And BONUS, you can do them all in LESS THAN 5 MINUTES!!! This is a short Video because you have a precious vacation to be fully apart of. Vacation Elation Meditation - 3 super simple practices in less than 5 mins.

https://www.youtube.com/watch?v=SMFxmN_YHwE&t=39s




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