Meditation Secret Sauce - Part 1

Want to improve your Meditation experience?

We all know life happens and we forget to Meditate. We don’t want to forget but we do. And when we do forget, get sick, and stay away from Meditating for awhile, using the practice in todays video is essential to “get back in the saddle again”.

In today’s video I give you Part 1 of the secret sauce to have a solid foundation in your Meditation practice.

When you use this foundational tool regularly, it will prop up your Meditation practice on a more solid ground.

Plus, the benefits of using the technique in todays video are so great you do not want to miss out on:

  • Improved physical health

  • Improved psychological health

  • Enhanced empathy & Reduced aggression

  • Better sleep

  • Better self-esteem

  • Improved mental strength

Who doesn’t want more of this!!!

And BONUS, you can share this with friends and family for even better results.

If you want more peace, inner quiet and calm in your life, combining todays simple and quick practice with regular Meditation creates a powerful bedrock. A bedrock that gives you the life you really want.

Stay tuned for Part 2 in two weeks but in the meantime let me know how todays video has impacted you.

To your beautiful balance,



Meditation Blog