Best 30 second Breathing Technique Ever!

Hey there,

I want to give you something that keeps your spirit uplifted and strong and this breathing technique does just that. You have so many blessings in your life that get pushed aside by outside sources like gossip, anger and fear. The New Year is just a mere 8 weeks away and getting this practice under your belt now will help pave the way for and peaceful season. I know you have read this or that about the best breathing techniques but trust me, this technique gets results, you will be amazed! It takes about 30 seconds. Yup that’s right, 30 seconds and when practiced regularly can:Help you fall asleepSlow your Heart RateLower your Blood PressureAnd much more! I use this breathing method when my body gets up in the middle of the night to sweat or ponder the worlds challenges and I need to go back to sleep. AND IT WORKS!  


I want you to know that I love you

.  Even if we haven’t met personally (yet!).  I value your contribution to the world.  You are stronger than you realize. You deserve to brighten your glow and in turn your glow helps others to glow as well. Watch todays video.  It’s short and powerful. Pass this along to your friends and family!  They will THANK YOU!  (And you will sleep better ;)

Love, Briana

“Tired minds don't plan well. Sleep first, plan later.” Walter Reisch

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