I'm a Meditation Coach that’s practiced and studied meditation for over 30 years, and
I support YOU in finding YOUR style of Meditation, for YOUR BEAUTIFUL BALANCE.
My work is to share simple skills to support YOU in finding YOUR way to a Meditation practice that fits YOUR personality, and YOUR lifestyle.
All of us have a way to hear what is going on within, we just need the right skills and confidence.
Your spirit is always giving you positive support, clear answers and direction on a daily basis. Not constant criticism.
I believe YOU already have YOUR answers within and I support you to find them with my
Monthly Minis, Sanity and Serenity Series, Vision Board Classes & Chaos to Clarity Coaching series.
Book a FREE CONSULT today! Hope to meet you soon.
Why did I seek Meditation?
Growing up I covered my anxiety with overachievement. I thought joining & doing helped me be less anxious. It didn't.
When I took that first yoga class I was hooked! I finally felt what I heard was “balance” and I wanted more! So I got certified in 2 types of Yoga and attended every type of Meditation class, training and teaching I could.
When I started my Professional Organizing business I noticed my clients were fellow overachievers. I introduced a Meditative practice to ease anxiety and watched as physical and mental clarity came to them in all areas of their lives
When I moved to the desert I had to change my Meditation practice.
A new town, fertility issues and losing most of my business threatened to unhinge me.
So I went to my training and did tweak a way that worked for me. It ended up giving me solutions, freedom and balance in my life
Why do I teach Meditation & Mindfulness?
Before there was a ton of research on the incredible benefits of meditation, I just knew it worked for me and I trusted the thousands of years of different practices. Today, loads of Science based studies prove the many and varied benefits of Mindfulness and Meditation.
I make mistakes and have bad days of self-doubt and the ‘f’ word (fear) like everyone else but my meditation practice has always seen me through, especially now with COVID-19.!
My commitment is to bring you the very best Meditation & Mindful techniques that have proven results and to be honest along the way. Please don’t expect perfection, but do expect compassion, hilarity (I love to laugh) and dedication. I am here to be of service. I have built my business on a foundation of love, vision and wisdom.
With my free content, paid classes, 1to1 coaching and other unique offers, I am here to partner with you to build Your Beautiful Balance. A balance that fits who you are in the world and a life you truly love.
If you have read all this, thank you. I would love to learn about Your Beautiful Balance needs.
Let's stay connected, join my -Your Beautiful Balance Inner Circle – just enter your name and email or book a FREE Consult. Let see if this is a match for you.