4 Week Meditation

Foundation Series


In this private 60-minute class for 4 consecutive weeks** each participant will receive:


Before class begins, participants are sent:


  • A “What to Expect” sheet

  • A detailed syllabus of each week’s Meditation class

  • A “What to Bring to Class Each Week” sheet

  • A liability waiver


When class starts, each participant will receive:


  • Weekly personalized instruction. In office, with real-time instruction on how to establish a practice in your daily life that lasts and enriches your experience.

  • A guide on “How to Design Your Meditation Oasis.” Learn how to create a space that will help reinforce your daily practice.

  • The 10 Meditation Myths: learn the Top 10 things people get wrong about Meditation.

  • The Difference between Mindfulness and Meditation.

  • 1 on 1 Weekly Consults: Individual consults to improve participants’ Meditation practice.

  • Unlimited Email Support: To assist each individual on their Meditation journey and answer any questions that may come up.

  • 4 Foundational Meditation Types: What the different types are, for the greatest Meditation success.

  • Meditations that work with best for: patients who have conditions like heart disease, anxiety and stress, diabetes, and more.

  • 3 Ring Binder:

    • Each week’s Meditation explained in detail

    • Research and scientific papers behind every Meditation taught

    • A place to journal and reflect on each week’s Meditation


**Requires a 5-person minimum and 8-person maximum (depending upon space). There’s a referral bonus of 20% for medical professionals who refer their patients to this foundation series.